Sex is a natural part of life — but what happens when it feels out of control? When desire turns into compulsion, and pleasure becomes pain? This is the world of sex addiction, a misunderstood and often stigmatized condition that many people live with in silence.

When it comes to infidelity, there’s one thing almost everyone agrees on: it hurts. But what’s not so universally agreed upon is how we react to it — especially depending on who did the cheating.

Culturally, socially, and even subconsciously, we often judge male and female infidelity through different lenses. The double standard is real — and it’s been shaped by centuries of gender roles, sexual politics, and societal expectations.

Envy is one of those emotions we rarely talk about — at least not openly. It's uncomfortable, often shameful, and easy to deny. But envy is also deeply human. Like all emotions, it has a message to deliver. The real challenge isn’t in pretending it doesn’t exist — it’s in understanding what it's trying to tell us.

When we think of depression, we often imagine a uniform experience — sadness, hopelessness, and fatigue. But not all depressions are created equal. The terms "black depression" and "white depression" have emerged in psychological and philosophical discussions as ways to capture the nuances of how people experience emotional suffering. While one form may shout and the other whisper, both speak to a deep human need for connection, healing, and understanding.

It's time to confront the uncomfortable truth. When we hear the phrase sexual assault, most people picture a male perpetrator and a female victim. What often goes ignored, dismissed, or even ridiculed is the reality that men can be—and are—sexually assaulted by women. This may not be the dominant narrative—but it is a very real and very serious issue.  While it may seem like a taboo subject or a punchline in some corners of pop culture, for the men who’ve experienced it, it’s anything but a joke. 

It’s trauma. It’s confusion. And it’s often suffered in silence.

Good relationships are built, not found. They can be one of the most rewarding parts of life—but they also take work, patience, and intentionality. Whether you're in a long-term partnership, just starting to date someone, or trying to figure out how to be a better partner in the future, these 7 relationship tips are worth keeping in your back pocket.

Anger isn’t always bad. It’s a messenger, not a moral failure. The real issue is how we understand, express, and act on it.  By learning to recognise the different types of anger, we gain more control over how it shows up in our lives. We move from reaction to reflection — and that’s where real change begins.  So the next time you feel your blood pressure rise, don’t just ask “Why am I angry?” Ask, “What kind of anger is this — and what’s it trying to tell me?”

There’s a silent epidemic sweeping through society, and it’s not viral — it’s loneliness, especially among men. It doesn’t make headlines, it doesn’t trend, and it often hides behind a mask of “I’m fine.” But its effects are far-reaching and deeply human.  Male loneliness is real. And it's time we talked about it.

Attention gentlemen: the next time you find yourself feeling overwhelmed by your thoughts and emotions, remember that seeking therapy is not just a transformative experience; it’s downright brave.  Your brain will thank you, your relationships will flourish, and who knows?  You might even become your own emotional Superhero – cape not included.