We offer individual counselling & psychotherapy
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In-person
Meet at our beautiful clinic for those wanting to experience traditional face-to-face therapy.
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Online
A flexible option for for those who feel more comfortable experiencing therapy from the comfort of their own space.
Therapies we use
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Emotion-Focused
- Understand and accept emotions and self-regulate.
- Build internal connections.
- Improve insight into emotional awareness.
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Person-centred
- Client-led and non-directive.
- The client is the storyteller.
- Provides a supportive and safe space for exploration and learning.
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Strengths-Based
- Emphasise positive perspective.
- Focus on building reslience.
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Solution-Focused
- Goal-oriented.
- Promote behavioural change.
- Future focused.
- Motivational
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Attachment-Based
- Gain insight into early relationships and how they impact future interpersonal attachments.
- Learn to build trust and meaningful connections with others.
- Understand intrapersonal relationship.
- Inner child work.
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Narrative Therapy
- Non-pathologising.
- Separate the client from the problem.
- Reframe experiences.
- Gain new perspectives on issues and events.
- Rewrite your own story.
